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I am sure you will agree that a water regime is very important, and if you're doing any sport regularly, it is vital. Your water regime can have a significant effect on your performance, especially... read more
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You might be asking yourself this question while considering whether to take up fitness training. Or maybe you've been training for a while and you're still not sure which time of day is the most... read more
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Opinions about teenagers in a gym vary. Generally speaking, teenagers can work out, but they should pay attention to certain rules regarding exercise. Teenagers (i.e. young people between 13 and 19... read more