Pilates

A unique fitness programme suitable for everyone regardless of age or fitness level. Top sportspeople and celebrities use pilates to keep their bodies in perfect shape.  For almost 100 years the programme has had millions of followers worldwide, due to its very simple and effective method of achieving long lean muscles, a firm body core, a flexible spine and perfectly coordinated and accurate movement.
Our center offers either open classes or pilates courses.
The advantages of the course option are: regular weekly classes, an excellent instructor, equally-sized groups with the same people, visible physical progress for your body – methodical growth and learning of correct  positions, reservations not required.