The goal of the Pilates method is to get into the habit of good posture and breathing, flexibility and correct strengthening movement techniques. By consolidating and strengthening the core of the body, it is highly effective in preventing back pain. The focus is on correct techniques for the exercises, which are done without music, each at their own individual speed. We use various equipment typical for this method during classes - overballs, foam rollers, BOS, Pilates circles, big balls, toning balls, thera bands and towels.
In the classes you will be working with professional Pilates instructors, who will use the Canadian Stott Pilates school, which is strongly based on the experience and work of physiotherapists, as well as schools influenced by dancers - Ron Fletcher (USA) and Michael King (UK).