Skupinové lekce

This is a fun dance form of aerobics. Dance aerobics uses the basic steps of classical aerobics, which are then enriched with dancing elements to create more complex choreographies.

Intensive dynamic classes focused on reducing weight - burning fat, improving physical fitness (strength, speed, stamina) and strengthening your whole body.

Body Form classes combine two elements - cardio and bodybuilding.
Body Form is burning calories with a clear goal: to lose excess weight and improve the overall condition of your body! This class focuses on problematic areas.

The goal of the Pilates method is to get into the habit of good posture and breathing, flexibility and correct strengthening movement techniques. By consolidating and strengthening the core of the body, it is highly effective in preventing back pain. The focus is on correct techniques for the exercises, which are done without music, each at their own individual speed. We use various equipment typical for this method during classes - overballs, foam rollers, BOS, Pilates circles, big balls, toning balls, thera bands and towels.
In the classes you will be working with professional Pilates instructors, who will use the Canadian Stott Pilates school, which is strongly based on the experience and work of physiotherapists, as well as schools influenced by dancers - Ron Fletcher (USA) and Michael King (UK).

Try a Pilates course with rehabilitation elements led by Eva Rozehnalová - a Pilates certified physiotherapist.
The Pilates rehab course includes exercises adapted according to the client's diagnosis; during the class the trainer will focus on correcting common mistakes.
An advantage of this class is the progressive tuition, lessons follow on from each other methodically. Pilates rehab classes are suitable for complete beginners and clients with musculoskeletal pain.
Application forms and further course information are available by emailing salovelekce@fit4all.cz.

Street dance 7-10 years MONDAY 15.00 and Street dance 10-14 years FRIDAY 16.00

Classes will introduce children to various types of street dance (hip-hop, house, hype, poppin´, lockin´, dancehall, ...). The focus is on feeling the music and rhythm and developing creativity. The main objective is for children to feel good, relax and leave the class feeling confident. Dancing should be a joyous activity and so the purpose of these classes is to have fun! The Class is led by Maria Miteva, a professional dancer with experience leading modern dance classes including hiphop and poppin.

Do you suffer from back pain? We offer classes with professional physiotherapists.
Exercises are focused on removing back and neck pain, stretching and strengthening shortened weak muscles, using overballs, gymballs, bos and other equipment, to ensure the exercises are dynamic and varied and will help you get rid of musculoskeletal problems

Stabilization and mobilisation of the spine. Special exercises with an elastic rope. The rehabilitation method of MUDr. Richard Smíšek. Treatment and prevention of back problems for people with herniated disc and scoliosis. The SM system combines bodybuilding, stretching and movement coordination practice. Exercises are suitable for all age groups.

Lead by spiral stabilisation therapist Eva Rozehnalová.
Application forms and further course information are available by emailing  salovelekce@fit4all.cz.

You can choose from a range of classes varying in difficulty and objective:

WALKING BASIC – walking classes suited for beginners or those who would like to improve their technique, classes are focused on burning calories, the pace is slower and only simple basic steps are used.

WALKING CARDIO – walking classes suited for intermediates focused mainly on burning calories and body toning

WALKING POWER - walking classes combined with bodybuilding suitable for everyone, 35-40 minutes of burning training on trainers and 20-25 minutes of bodybuilding focusing on problematic areas (arms, stomach, buttocks, back) using bodyweight or equipment (dumbbells, overballs, elastibands etc.)