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YOGALATES

 is an Body&Mind exercise method combining elements of pilates and yoga. It is suitable for any age and gender. This system involves effective exercise of the functional anatomy of the musculoskeletal system – especially stomach and back muscles and correct posture. It increases stamina, strength, flexibility and concentration. It improves posture, psychological and physical balance and vitality. Correct and regular exercise helps reduce back pain and muscle imbalance.

 

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