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  Open hours  
Pondělí - pátek 7:00 - 22:00
Sobota - neděle 8:00 - 22:00
OTEVÍRACÍ DOBA KAVÁRNY
Pondělí - pátek 8:30 - 22:00
Sobota - neděle 8:30 - 22:00

 

Košík  ESHOP
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  +420 51 118 77 66

Cvičení pro seniory

Are you at retirement age? Or do you have parents or grandparents who are looking for an active healthy lifestyle?
We offer fitness classes for the elderly, taking into account their age, joint mobility, strength, flexibility and potential health problems. Classes consist of simple exercises that improve spine mobility, help reduce back pain, and a part of the class includes exercises to strengthen weak muscles and stretch tight muscles, breathing exercises and relaxation techniques.
 
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