Nutrition advice
Our dietitians will help you adjust your eating habits, put together a suitable diet, recommend the best dietary supplements for your goals – to improve your sporting performance, reduce your weight, regenerate better, feel less tired, increase the proportion of muscle tissue etc.
Available services:
Analysis of body composition
assessment of body components using the high-quality Bodystat Quadscan 4000
stating the amount of fat tissue, muscle tissue, basal metabolism, average daily calorific requirement, waist/hips ratio
an analysis of the results by a dietitian
Professional consultation with a dietitian (60 minutes)
an analysis of your current diet and eating habits
establishing an aim, recommendation of adjustments to your diet
an introduction to the diet pyramid chart
recommendation of suitable physical activities
professional attitude, expert guidance
a check-up of your nutritional status
Assistance with purchasing food (60 minutes)
how to choose suitable food
what to look out for when buying food
what to avoid when buying food
how to read labels and food ingredients
Dietary adjustments according to your eating habits
a diet specially designed for you with consideration given to your dietary habits and health condition
a recommendation of suitable food, a list of unsuitable food
a recommendation of suitable meal preparations
Basic packages
Classic Package
3× body composition analysis
3× professional consultation with a dietitian
diet adjustment according to client´s eating habits
Complete Package
3× body composition analysis
3× professional consultation with a dietitian
diet adjustment according to client´s eating habits
support via email
assistance when buying food
Fitness Package
3× body composition analysis
3× professional consultation with a dietitian
diet adjustment according to client´s eating habits
support via email
assistance when buying food
8× fitness entry
3× fitness training led by a coach
